#595 The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)

Are you always sore? Before you buy another recovery gadget, you might wanna take a closer look at your TRAINING! On this week's show, Joe answers four listener questions:

1. His top three recovery priorities for lifters over 40—and why your PROGRAM could be the reason you're always sore.
2. The one muscle nobody checks for low back pain
3. Food QUALITY vs. calorie counting: Why Joe doesn't always start overweight clients by telling them to eat less.
4. Are L-lateral raises overrated? Joe shares his favorite variation and how he uses them to finish off the delts!

Plus, Joe kicks things off with TWO announcements: his speaking topic for Luka Hocevar's Vigor Ground Fitness and Business Summit in November, AND the title and details of his next training program—dropping around Christmas!

• IMPORTANT LINKS
• Team Forever Strong [1-Week Free Trial]
• DeFranco's Training PROGRAMS
• Jill Miller's Coregeous Ball