597. Quick Fixes: Diets That Heal or Harm Hashimoto’s (Hypothyroidism)

Food shouldn’t feel like a full-time job... especially when your thyroid already has opinions. In this episode, I cut through the diet chaos and talk honestly about what actually matters when you’re dealing with hypothyroidism or Hashimoto’s. Carnivore, keto, paleo, Mediterranean... I'm breaking them all down, the good, the bad, and the “why did this ever become a thing?” I explain why gluten is a hard "no" for autoimmune conditions, how grains can quietly stir up inflammation, and why overcomplicating food is often the fastest way to end up frustrated and stuck. I also get into why protein becomes non-negotiable as we age, why healthy fats are essential for hormones (yes, you need them), and how different diets can impact the thyroid very differently depending on the person. I introduce the Paleto diet... my thyroid-friendly blend of paleo and keto as a realistic, balanced approach that supports blood sugar, hormones, and sanity. This episode is all about simplifying, personalizing, and finally eating in a way that works with your thyroid instead of against it. Fixer At-Home Test + Interpretation This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠. SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠ CHECK OUT MY FREEBIES… JUST CLICK BELOW Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠ 7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠ Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠ Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠ Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠⁠