#61 Live Body Image Coaching with Brianna Campos (@bodyimagewithbri)

Body image = the dynamic and evolving relationship we have with our bodies.Not about what we look like and not only about perceptions of what we look like. Tough body image moments can come out of nowhere; especially as we're leaving diet culture; and yet what do we do with that?Can you coach yourself through tricky body image moments? Can you support yourself in these times?This episode, Nadia is joined by guest co-host Brianna Campos, HAES®️ & Fat Positive, Licensed Professional Counsellor and Body Image Educator.In this live coaching session, we explore:

• the power in noticing your "gremlins"
• putting a name and voice to them
• bringing awareness to the story and messages underneath 
• reframing automatic negative thoughts
• how this process helps you move into compassion and away from unhelpful patterns 

Join our community here and together let's change the conversation around food.

You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBri - @bodyimagewithbri