#95: Blood Type Diet: The Key to Peak Performance?

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete.

 

Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/

 

Watch this full video on YouTube: https://youtu.be/VFpxi0UiksA 

 

 

 

CHAPTERS:

• 0:00 - Nutrition, blood type, and performance
• 3:48 - “The Headache Advantage”
• 6:26 - The connection between nutrition, blood type, and running performance
• 9:46 - Understanding of blood types
• 12:41 - How to determine your blood type
• 13:50 - Impact of food on digestion and health by blood types
• 17:39 - A deeper exploration of the blood type diet
• 19:17 - Understanding blood type and nutrition for peak performance