97. You Can’t Do It All: How We Actually Choose Our Health Protocols

With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it’s easy to feel overwhelmed trying to “do it all.” But the truth is, you don't have to.

In this episode, we’re pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends.

We break down:

• Why we don’t always do what’s “optimal”

• How we adjust protocols based on seasons of life

• How we choose the way we're going to train

• What we’re saying no to in order to say yes to what matters most

• How to build a plan that reflects your priorities

Whether you’re deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life.

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