A Simple Daily Wellness Routine with VMG+ & Adaptive

If wellness feels overwhelming, you're not doing it wrong. You're just doing too much.

 

In this episode, Dr. Katherine Igah-Phillips (Dr. Kat) shares the simple daily wellness routine she actually sticks to — built around VMG+, Adaptive, and a few realistic habits that support balance throughout the day.

 

Instead of chasing perfection, Dr. Kat focuses on consistency: starting the morning with foundational nutrition, creating a calm reset during the day, and winding down in the evening with supportive rituals. She explains how products like VMG+ make it easier to cover daily nutritional needs, and how Adaptive fits naturally into moments when life feels busy or stressful.

 

This episode is about making wellness doable.

 

In this episode, you'll learn:

1. Why simplicity is the key to sustainable wellness

2. How VMG+ fits into a daily foundational routine

3. When and how Dr. Kat uses Adaptive to support calm and balance

4. A realistic morning, midday, and evening rhythm anyone can follow

5. How small, consistent habits matter more than "perfect" routines

 

💬 Which part of this routine feels easiest to start with?

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