A Week of Rest and Replenishment

This week on Self-Care Daily, we are going to take our cues from nature. Nature does not work endlessly. If you look outside right now, the fields are empty and the trees are bare. Nature is resting, and more importantly, it’s not apologizing for it. It’s time for us to rest, too! Let’s put the mental load way, challenge our limiting belief that rest must be earned, and slow down in a way that actually replenishes us. Let’s rest well! Tune in to begin.