Annie Carpenter: Wisdom, Yoga and the Art of Letting Go

Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go.

Together, they explore how a lifelong yoga practice evolves with age and how being truly present on the mat mirrors the unfolding of life itself.

Annie shares practical insights on yoga sequencing, honoring the spine, supporting the nervous system, and living with grace through change.

Whether you're a yoga teacher, a devoted practitioner, or simply someone on a path of personal growth, this episode is a heartfelt invitation into timeless wisdom and inspired living—for those who seek to create a more conscious, compassionate world.

Topics Explored:

• Letting go and finding new freedom in different stages of life
• Yoga sequencing as a mirror for self-inquiry and inner growth
• Tadasana (Mountain Pose) as the blueprint for all postures
• The importance of spinal alignment and preserving the spine as we age
• Supporting the nervous system through intentional class structure
• Daily wakefulness and how posture influences mood and energy
• The power of breath, meditation, and pranayama
• Nutrition as a spiritual practice and honoring the Earth
• The value of hobbies and joy outside the yoga space (birding!)

Links & Resources:

Annie Carpenter’s Website: smartflowyoga.com

Instagram: @anniecarpentersmartflow

Listen to...

Episode 72: Life & Yoga! Our First Conversation with Annie Carpenter on the Podcast

Mentioned in this episode:

Annie's Shoulders and Neck Therapeutic Yoga Class

Meditations with Sally Kempton on Glo.com

Moshe Feldenkrais

About Annie Carpenter Annie is the creator of SmartFlow Yoga, a method rooted in alignment and inquiry. With over 45 years of yoga practice and decades of teaching experience, Annie is known for her intelligent sequencing, deep anatomical knowledge, and profound ability to weave philosophy into movement.

This Episode Is Brought to You By:

Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com

Thank you for listening!

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Let’s keep spreading light and consciousness on our beloved planet Earth!

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@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team