Ayurvedic Guide to Nourishing Winter Skin - 423

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment.

In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long.

This episode includes:

• Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity

• Signs of winter imbalance for each dosha

• Why rasa dhatu matters for skin health

• Internal and external rituals to support dryness, irritation, or congestion

• The emotional connection: How mood imbalances show up on the skin

• Holistic winter self-care that brings radiance from within

Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs.

Episode Mentions

• Ep. 92: Ayurvedic Nutrition of the Dhatus

• Ep. 392: Ayurvedic Skin Care for Spring

• Ep. 400: Ayurvedic Summer Skin Care

• Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results

Links & Resources

• Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

• Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes 

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