BONUS: Positional Strength | Patrick Long

This episode was dug out of the archives. On this show, we travel back in time to July 2020. Monroe and Brandon talk with Coach Pat about positional strength. The guys also delve into mindset during your workout and talk about celebrating victories. 

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/