18 Sep 2025 10:00
Breaking Free from Diet Culture: Weight Loss After 50 with Kim Siberski
Today’s episode with host Beverley Simpson interviews weight loss coach Kim Siberski, who specializes in helping women over 50 achieve sustainable weight loss without restrictive dieting. Kim shares her personal journey of losing 30 pounds and keeping it off for over four years after decades of yo-yo dieting.
She reveals her simple yet effective approach to weight management that focuses on mindset transformation, listening to your body's hunger cues, and creating personalized strategies that fit into busy lifestyles. This conversation offers valuable insights for women who are tired of dieting but still want to achieve their health and weight goals in their 50s and beyond.
Actionable Steps / Key Takeaways
- Stop focusing on restrictive dieting and instead learn to listen to your body's hunger cues
- Work on improving your self-talk and mindset as the foundation for sustainable weight loss
- Find ways to incorporate movement into your day that fit your schedule, even if it's just 5-10 minutes at a time
- Don't use menopause or age as an excuse - weight loss is still possible after 50 with the right approach
Connect with her here:
- Kim Siberski's Website:https://kimsiberski.com/
- Kim Siberski's Social FACEBOOK | INSTRAGRAM
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