Build a Stronger Deadlift After 40 With These Strategies

Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too risky," "bad for your back," or something you should stop doing as you age. But the truth is, a well-executed deadlift is one of the most effective exercises for building strength, resilience, and confidence. The key isn't avoiding the movement, but rather learning how to do it well, progressively, and with good load management. In this episode, you'll learn four non-negotiable habits to continue lifting heavy safely, while balancing strength training with your activities, sport, and life outside the gym. If you've ever felt nervous about deadlifting or worried that heavy lifting isn't for women in midlife, this episode will give you a new perspective.

In this episode, you'll learn four non-negotiable habits to continue lifting heavy safely, while balancing strength training with your activities, sport, and life outside the gym. If you've ever felt nervous about deadlifting or worried that heavy lifting isn't for women in midlife, this episode will give you a new perspective.

What you'll learn in this episode:

• The deadlift mistake that makes the bar feel heavier than it is
• What I wish I'd known before hurting my back
• Why soreness doesn't always mean you're injured
• The recovery habit most lifters overlook
• How to build confidence with every deadlift
• The key to lifting heavy after 40 without beating up your body
• Why I still deadlift heavy at 47
• How to know when to push, and when to back off
• The biggest reason lifters stop progressing 

If you're an intermediate lifter with 6+ months barbell experience who wants to ready to add 30-50+ pounds to your deadlift and master your form without worrying about your back, join the priority list for Deadlift Domination: https://go.stephgaudreau.com/dd-prioritylist

Enjoyed this episode and want more? 

If this episode resonates and you're ready to stop guessing in the gym, take the Lifting Quiz: https://go.stephgaudreau.com/quiz 

Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide

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