BV #32: Why Health Experts Are Quitting Fasting

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps:

0:00 – intro 

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 

15:40 – why intermittent fasting is stressful and increases cortisol 

20:20 – Thomas Delauer says intermittent fasting every day is harmful 

28:06 – the consequences of long-term intermittent fasting 

32:09 – more fat-burning doesn’t mean better health 

35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 

41:29 – should we try to increase autophagy for better health? 

45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 

53:13 – the best way to increase autophagy 

1:04:30 – what to do if fasting makes you feel better 

1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets