Can Running Help You Lose Weight? Here’s the Truth

Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best way to shed pounds. Instead, they explain why shorter distances, interval training, and strength work lead to better results—without the injuries or burnout.

Whether you’re running to improve health, lose weight, or simply get back into shape, this episode will help you approach your training smarter (and stay pain-free).

🔑 Key Takeaways:

• ✅ Why running more miles doesn’t always mean more fat loss
• ✅ How long runs can increase hunger—and derail your goals
• ✅ Why interval training + strength work is a better formula for body composition
• ✅ The surprising truth about calorie burn and pace
• ✅ Why training for a 5K is smarter than a marathon when weight loss is the goal
• ✅ How the RunRX method helps you run efficiently and avoid injury

💡 If you’re dealing with knee pain, want to improve form, or just want a smarter path to better fitness—come train with us.

📺 Watch our YouTube tutorials and deep dives on running form, unweighting, interval training, and more: YouTube.com/RunRX

💬 Need help? Join the RunRX Membership to get access to weekly live coaching, movement analysis, and customized running plans. Visit RunRX.fit to get started.