26 Sep 2026 04:49
Chapter 165: Martin Seligman on overcoming overthinking and opting for optimism
Happy full moon, everybody!
It is the harvest moon and our leaves are falling here in Toronto.
Time for change! Unavoidable, right? Sure, but maybe ... we can control how we react to it.
My guest today has spent nearly six decades (!) studying learned optimism, authentic happiness, human flourishing, and (his latest pursuit!) agency and his work is cited by thousands and taught in psychology courses worldwide.
