Cortisol, Attachment & the Physiology of Relational Stress

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In this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cortisol, and hormone health. 

This conversation also highlights: 

• The physiological, not just psychological, nature of attachment styles 
• How chronic activation of cortisol can cause downstream regulation, affecting sex hormones, sleep, and mood 
• Small, incremental steps to build nervous system safety 
• The importance of regulation when it comes to conflict resolution 
• Practical tools for nervous system regulation 

Show Notes 

Learn more about Sabrina, her new book Why Am I Like This?, and follow her on Instagram @sabrina.zohar! 

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