Cross Training for HYROX Success

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day.

00:00 – Balancing life, work, and Hyrox training challenges

10:15 – Why cross training helps build endurance and prevent injury

22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs

36:55 – Programming tips: swapping runs, brick sessions, machine intervals

54:10 – Key takeaways: consistency, recovery, and smarter training choices

Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)

https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g