6 Oct 2026 04:00
Cutting Out Vs Connecting: How to Meditate Effectively
Talk given by Padmasagara on 2026-09-12.
What are we actually trying to do when we meditate?
In this talk, Padmasagara explores the often-unconscious views and assumptions that shape our meditation practice, and why the understanding behind our practice matters just as much as the method itself.
The talk concludes with a guided meditation, offering a chance to explore these ideas directly in experience.
Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life.
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