Dealing With The Holiday Stress

The holidays are a great time of year for many of us but the holidays can create a great deal of stress as well. Who did you want to throw the turkey at this Thanksgiving. Let's discuss the holidays and the unneeded stress we put upon ourselves when we go back to our family of origin. We play roles in our adult life that were created by the messages we received in childhood. What inner voice is commanding us to play these roles and why do we listen?

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