Decentering Men By Recentering Yourself

What if the real work of healing wasn’t about fixing yourself, but about breaking free from the systems that taught you to feel small?

In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.

You’ll hear:

• Why patriarchal programming quietly shapes our self-image, ambition, and emotions
• How burnout and codependency are connected to internalized hierarchy
• Sarah’s personal story of reclaiming her sovereignty and rewriting her relationship patterns
• Why collaboration rather than competition creates true liberation
• The importance of honoring all your genders, energies, and expressions
• Practical ways to dismantle scarcity, binary thinking, and overgiving in everyday life

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