Eat This Everyday And You’ll Lose Fat Scary Fast – ERF 1,066

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I break down my 5-5-3 system, the same way I build a fat loss meal plan for myself and our coaching clients. You pick five proteins, five carbs, and three veggies you actually like eating, and that becomes your grocery list and every meal you eat. I also show you how to get variety without changing your foods, and why the stuff people call “bad,” like tortillas, rice, and dressing, doesn’t matter as long as you’re in a calorie deficit.