EP #159 The ONLY Equipment You Actually Need to Train Like a Pro Volleyball Player

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.

🏋️ Training Gear We Recommend

Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I

Adjustable Dumbbells: https://amzn.to/4pVZmnA

Resistance Bands: https://amzn.to/46PPD9w

⌚ Recovery & Tracking Tools

Oura Ring: https://amzn.to/4gRsF6w

Whoop Band: https://amzn.to/4pRqrrQ

OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach

💪 GET YOUR FREE DRILLBOOK to level up your game

 OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

Chapters

00:00 Introduction to Equipment and Camps03:32 Fitness Equipment Essentials10:38 The Power of Kettlebells17:47 Importance of Pull-Up Bars22:43 Wish List for Fitness Equipment26:11 Recovery Tools and Technology28:55 Optimizing Recovery with Technology30:27 The Importance of Sleep for Recovery31:41 Innovative Recovery Tools34:36 Choosing the Right Athletic Wear40:23 Sunscreen and Hydration Essentials46:45 Beach Gear and Equipment Recommendations