EP 16: A Conversation on Mental Health and Self-Care

In this episode I have a conversation on mental health in English. This conversation is had with Christina, the creator of the “fall into conversation” podcast. We discuss the effects of COVID-19 on people's mental health, social media, mental health in the Black community, therapy, and perceptions put on Black Women that affect our mental health. We also talk about self-care practices that have helped us and may help others. Tune win and experience how different people see the world.

--- Support this podcast: https://podcasters.spotify.com/pod/show/mariama-jallow/support