Ep 217: Mastering Maintenance: Alice’s Release of 80 Pounds of the Past

This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends.

Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.

Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult.

But here’s what makes Alice’s journey so powerful: she didn’t just change her body—she healed from the inside out.

Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She’s not just surviving anymore—she’s thriving.

Whether you’ve experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you.

So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey.

Come on in!

 

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

 

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In This Episode, You’ll Also Learn…

• Who is Alice and when did her struggles with weight begin?

• What interested Alice in the shift process.

• The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program.

 

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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