28 Apr 2025 08:00
Ep 295 Happiness First, Weight Loss Second Why You’ve Had It Backwards All Along
Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle of self-criticism and stress, thinking that losing weight will finally make everything fall into place? What if the key to lasting change isn’t in the number, but in how you treat yourself now?
This constant self-criticism not only keeps you stuck but also ruins your ability to make lasting changes. The more you wait for "the right moment," the more you delay your joy, peace, and dreams. Every day spent in stress or shame robs you of the energy and motivation you need to create a fulfilling life.
The solution lies in shifting your mindset from punishment to self-care. By prioritizing inner peace, self-worth, and emotional safety, you can break free from the cycle and create the transformation you desire. It's time to put your happiness first—right now.
"You are worthy of joy now. You don't have to earn your happiness. You are worthy of joy right now. You don't have to earn your happiness and your freedom is not 10 pounds away or 20 or 30 or 50 or a hundred. It's one decision away. Please say yes to the version of you who puts peace first." - Leslie Thornton
What you will learn from this episode:
01:11 - How positive reinforcement, not shame, is key to lasting weight loss
05:35 - Why self-criticism keeps you stuck and life is too short to wait to be happy
12:06 - Sharing how happiness makes weight loss easier, while stress keeps you stuck
14:19 - Why obsessing over weight loss delays joy, purpose, and truly living your life
15:56 - What loving yourself now—not after weight loss—leads to: Real, lasting freedom and healthier habits
17:45 - Highlighting how true, lasting change comes from building inner peace and self-worth, not from punishing yourself into weight loss
21:24 - An invitation to start your journey to food freedom and self-trust now
Valuable Resources:
- Join my next LIVE masterclass
- Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food
Connect With Leslie Thornton:
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