Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!

Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.

In this episode, we cover:

• Why the same situation can lead to completely different reactions based on our beliefs.
• How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.
• The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.
• How separating facts from borrowed beliefs can completely change your training and your confidence.

Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM