EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant

This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!

Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!

A few other things they touched on in the episode:

- Building SIMPLE habits, instead of focusing on the "advanced techniques"

- Behavior change through shifting your identity

- Your upbringing and how that effects your choices

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Who is Sharelle Grant?

(07:30) - Navigating health VS aesthetics

(09:55) - How Sharelle helps clients improve their mindset & set goals the right way

(11:15) - Building the right foundation for long-term success

(19:13) - "I know what to do but it's not happening"

(24:09) - What does it mean to build consistency?

(26:03) - Changing your identity to become the person who gets what they want

(31:37) - Balancing optimal VS practical

(37:30) - How to navigate social media fitness advice

(41:46) - Why do people struggle getting to where they want to be?

(47:31) - 3 rapid first questions

(52:53) - Where to connect with Sharelle (links below)

CONNECT WITH SHARELLE:

SHARELLE'S INSTAGRAM:

https://www.instagram.com/sharellegrant/ &

https://www.instagram.com/womenshealthmovement/

SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist 

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stpho


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