Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.
Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!
They also went into:
- Their own personal healing journey's
- Expressing yourself & your emotions genuinely
- Dealing with feelings of shame
- The importance of movement in your healing
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Enjoy!
TIMESTAMPS:
00:00 - Intro
00:44 - Start of the interview
01:37 - How Jared got here
06:22 - People just want to be heard
09:46 - Holding space for all of your emotions
15:42 - Healing your inner child
26:33 - Bobby's healing journey & start into coaching
31:12 - Having a supportive partner
35:54 - How to start your healing journey
43:15 - Sometimes we need to do LESS
45:31 - Use movement & breathe to get out of your head
48:15 - How feelings of shame affect most people (& how to deal with it)
58:45 - Where to connect with Bobby (link below!)
CONNECT WITH BOBBY ‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
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‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
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