12 Oct 2026 12:00

[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)

Today's podcast is an audio version of today's email.⁠⁠Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar

You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november

----You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]


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