Holistic Life Navigation
Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Episodes (373)
![[Ep. 319] The Self, Star Wars, and Savoring Depression](https://image.pdcstly.com/episod/36067245/512.jpg)
25 Jan 2026 01:00
![[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank](https://image.pdcstly.com/episod/35959823/512.jpg)
![[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics](https://image.pdcstly.com/episod/35883173/512.jpg)
11 Jan 2026 01:00
![[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma](https://image.pdcstly.com/episod/35737524/512.jpg)
![[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress](https://image.pdcstly.com/episod/35737525/512.jpg)
![[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)](https://image.pdcstly.com/episod/35737526/512.jpg)
![[Ep. 313] The Connection Between Weight Gain & Trauma](https://image.pdcstly.com/episod/35629184/512.jpg)
14 Dec 2025 01:00
![[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek](https://image.pdcstly.com/episod/35573166/512.jpg)
![[Ep. 311] How S*x Apps Affect The Gay Community And Men](https://image.pdcstly.com/episod/35258617/512.jpg)
30 Nov 2025 01:00
![[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky](https://image.pdcstly.com/episod/35258618/512.jpg)
Disclaimer: The podcast and artwork embedded on this page are from Holistic Life Navigation, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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