EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More

00:00 - Intro00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?06:40 - How Do You Coach a Sport You Know Nothing About?13:06 - Adding Sandbag Training to Your Kettlebell Program17:43 - How Do You Train for a Sport That's Wiping You Out?23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?40:59 - How Light Should You Start When Coming Back From a Layoff?44:44 - What Questions Does Dan John Wish People Asked More? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.