Ep. 399: Breaking Through Plateaus, feat. Giles Garcia

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators.Train with Giles at Ronin Grappling in Glasgow:https://roningrappling.comWatch Giles's videos at BJJ Codex:https://www.bjjcodex.comFollow Giles on Instagram:https://instagram.com/el_guancheMental models discussed in this episode:

• Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics
• Red Queen Effecthttps://bjjmentalmodels.com/red-queen-effect
• Diminishing Returnshttps://bjjmentalmodels.com/diminishing-returns
• Feedback Loophttps://bjjmentalmodels.com/feedback-loop
• Marginal Gainshttps://bjjmentalmodels.com/marginal-gains
• Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practice
• Kaizenhttps://bjjmentalmodels.com/kaizen
• Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach
• Growth Mindsethttps://bjjmentalmodels.com/growth-mindset

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