30 Mar 2025 05:00
Episode 145 - The Power of a Full Body Yes - How to Make Decisions with Confidence and Clarity
In this episode, I explore the concept of the 'Full-Body Yes' and its profound impact on decision-making, particularly in the context of childbirth.
Key topics include:
Understanding the Full-Body Yes: Recognising when your entire being - mind, body, and spirit - is in complete alignment with a decision, leading to a deep sense of certainty and peace.
The Role of Intuition in Childbirth: Emphasising the importance of trusting one's instincts during pregnancy and labor, and how the Full-Body Yes can guide expectant mothers toward choices that resonate with their true desires.
Practical Steps to Cultivate the Full-Body Yes:
- Mindfulness Practices: Engaging in activities that promote present-moment awareness to attune to your inner signals.
- Body Awareness Exercises: Learning to listen to physical sensations as indicators of alignment or misalignment with decisions.
- Reflective Journaling: Writing to explore and clarify your values, desires, and feelings about various choices.
Overcoming External Pressures: Strategies to maintain personal integrity and confidence in your choices amidst societal expectations and external opinions.
Call to Action:
Reflect on your current decision-making processes. How can embracing the Full-Body Yes transform your approach to choices in childbirth and beyond?
Resources Mentioned:
If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk
Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...
