Episode 199: What's Really Weighing Us Down - The Weight of Our Habits

If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode in our series and our topic this week is something we all participate in every single day, habits!

Your habits are the actions you take every day. Some are positive habits, and some are negative habits. Often, when people think about weight loss, they think about this really big goal to lose 20 pounds as an example. That’s what we call an outcome goal. It’s the kind of goal we literally have zero control over, because to achieve it we must take action. And as you may have suspected, we don’t have control of the weight coming off. 

Carrie and Deb are going to show you how behavior goals and changing your daily habits can help you achieve all of your goals. Change doesn’t have to be big, it can be little actions and we have developed a FREE resource to help you get on track.

Download our 6-week consistency tracker to identify and change your habits today: https://www.disruptivenutrition.com/Consistency

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

 

    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop