Episode 214: Ep 214 - Coaching Natural vs Enhanced Athletes with John the Bodybuilding Vegan

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.

📢 Highlights from this episode:

• Key differences in coaching natural vs. enhanced athletes
• Understanding stress, water retention, and their effects on weight fluctuations
• How visual assessment often trumps the scale in contest prep
• The complexity of managing more variables in enhanced athlete prep

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. 

✨ Helpful Links and Resources:

🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 

📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 

💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ 

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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natural bodybuilding prep, enhanced athlete coaching, muscle retention strategy, visual physique assessment, stress and water retention, weight fluctuation in prep, contest prep mindset, body recomposition effects, advanced coaching tactics, stage-ready conditioning

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