28 Feb 2025 12:00
Episode 22: Elevation Gains, Epic Stories, and FKTs with Nature’s Wild Child, Emily Keddie
Emily Keddie: Nature’s Wild Child & The Vert Queen
This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.
Now, onto the show! 🎙️
In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.
We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.
We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.
Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?
So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!
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🔥 Ready to Take Your Running to the Next Level? 🔥
Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.
💥 Affordable. Custom. Built for YOU. 💥
Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃♂️🔥
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Instagram Accountshttps://www.instagram.com/emilyin.thewild/https://www.instagram.com/run_shoe_diaries/Run Shoe Diaries Spotify Guest Playlist! https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058(Karaoke) - Party TymeUsed with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625(Karaoke) - MUSE - Dig DownUsed with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625Collection/Artist: Sounds of Red BullTitle: Single ReleaseComposer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)Publisher: Prod Music of RB (ASCAP)Label: Sounds of Red BullOrder Number: 0SYUAWU4Premium Beat - Go BounceUsed with Permission - https://www.premiumbeat.com/account/ordersLicense No: | #4022460Order No: | #3449651Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP44457818Order No:
