24 Sep 2024 09:00
EPISODE 31: There Are 100 Days Left in 2024. What Will You Do With Them?
There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along?
If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to.
Implementing small behavioral shifts can become a habit with a lifelong ripple effect.
In 100 days, you can:
- 100 days of walking one mile
- 100 days of saving $5
- 100 days of practicing Spanish
- 100 days learning how to cook
- 100 days learning how to play the piano
What’s something you wanted to achieve at the beginning of the year and haven’t yet completed? Will you accept our challenge?
Join Coach Steph Miramontes and I as we discuss the 3 steps on how to set and actually achieve your goal on this week’s episode.
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If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
