Episode 65: Strategies For Race Prep

Take a run with The Human Potential Running Series podcast. For Episode 65, HPRS Race Director John Lacroix and co-host Thomas Stott discuss a wide range of thoughts about race preparation strategies. Together, they take us on a journey from beginner training plans to using races as training. They tackle ego versus mindset, how one can be destructive on your journey and the other the base of your foundation. They tackle movement streaks, body and brain recovery, and what truly matters in the race prep journey.