Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. 

If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. 

So today, we’re going to help you solve this problem! You’ll learn…

• Why running can cause digestive problems
• How to fuel before your runs to minimize the chance of discomfort
• Why it’s important for distance runners to “train your gut” for fuelling during a run
• What are the factors other than nutrition that contribute to GI struggle
• How to respond if you find yourself dealing with a case of runner’s trot

Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs.

Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect

Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs o