Hatha or Kundalini Yoga? How to Find the Style That Fits You

Hatha and Kundalini are both yoga, but they can feel completely different in your body.

In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, and the subtle body. Plus, why one style may resonate with you very differently than another.

If you've been Kundalini-curious, love a traditional Hatha or Vinyasa practice, or simply want to understand what all these different yoga "styles" are actually doing, this is a great place to start.

I'll explore:

🔹 How Hatha/Vinyasa and Kundalini approach movement, breath, and meditation differently

🔹 Why Kundalini often feels more repetitive, energetic, and meditative than a traditional flow class

🔹 How different yoga styles can reveal different patterns in your body and nervous system

🔹 Why there's no single "best" yoga style and how experimenting helps you discover what your system actually responds to

The most important takeaway? You don't have to choose your yoga style intellectually. Experience it in your body.

🌈 Join my FREE Find Your Style Challenge starting tomorrow, September 17th!

Practice different styles of yoga with me and discover what genuinely fits your body, energy, and life → https://www.brettlarkin.com/style 

 

FREE Practice: 20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH

Relevant Blog: What Is Kundalini Syndrome? (And Can It Happen To You?)

 

Relevant to Today's Episode:

🐍 Kundalini 200-hour YTT

🔮 Kundalini Demystified

📖 Yoga Life Book

💖 Uplifted Membership

🎧 Also Listen to:

#277 – Trauma Conscious Kundalini Yoga with Katrina Marie

#318 – What Is Somatic Yoga?

#412 – How the Chakras Relate to Polyvagal Theory + Your FAQ

 

© 2026 Uplifted Yoga | BrettLarkin.com