Health Headlines you need to know: Disparities, Heart Risks, and the Amazing benefits of Intermittent Fasting

In this episode of The Health and Wellness Connection, we dive into some of the latest health stories making waves in the news.

🩺 First, we explore new data on U.S. pregnancy-related death rates, revealing a troubling disparity affecting American Indian, Eskimo, and African American women. What’s behind these numbers—and what can be done?

💊 Next, we discuss a recent study linking antidepressant use to an increased risk of sudden cardiac death. What does this mean for the millions taking these medications, and how should we interpret the data?

🧠 We also examine the emerging link between elevated cholesterol and Alzheimer’s risk. The numbers are eye-opening, and the implications could change how we approach cognitive health and cholesterol management.

🥗 Lastly, we break down a new study comparing intermittent fasting with daily caloric restriction—and how fasting might be the more effective long-term strategy for weight loss and maintenance.

As always, we bring you the latest science, break down the key takeaways, and discuss what it all means for your health journey.