Holistic Mental Health, Stress Relief, and the Courage to Question the Status Quo with Miriam Putnam

You can find more from Miriam here:

https://reset.withmiriam.com/

What do you do when a life of prestige and privilege still can’t protect you from loss, and the system you trusted fails the people you love? In this heartfelt episode of The Self Esteem and Confidence Mindset, we sit down with Miriam Putnam, Certified Wellness Coach with twenty-five years of holistic mental health advocacy, to explore how she turned personal loss into a mission to find, and share, truly effective ways to heal body, mind, and soul.

Miriam comes from a lineage of pioneers. Her family founded Crayola Crayons and Putnam Publishing, and her great step-grandmother was Amelia Earhart. But after losing her mother to mental health treatments and the system around them, she began to question the status quo and realised from a young age that wealth does not guarantee happiness. Today she leads de-stress programs that help people feel revived and release stress in a lasting way, while completing a Masters in Public Health and writing a book on her journey, due to be published in Fall 2026. This conversation is about courage, voice, and refusing to stay silent when something isn’t working.