How everyone — including politicans — can turn down the political temperature and Beau Miles' everyday adventures

Last night, independent MP Helen Haines was the victim of an attack that has left her hospitalised in a critical condition, and Prime Minister Anthony Albanese described the incident as "a deliberate act". Although we don't yet know the motivation of the attack, the Prime Minister has called for every Australian to turn down the heat of our political discourse. Today, politicians from across the aisle have echoed the same sentiment. Hannah Ferguson and Ed Coper unpack whether it's possible to put this genie back in the bottle. 

Everyday adventurer Beau Miles wants to challenge the way we view adventure — not as a huge, risky undertaking months in the making, but something you can squeeze into regular life. What advice does he have for bringing a little more adventure to your everyday life?

In Head and Heart, psychologist Christine Bagley-Jones asks when your teenagers HSC stress feels contagious, how can you guard the household from catching it?