How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz

Episode Summary

Summary

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.

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Chapters

00:00 Introduction to Hormonal Health and Dr. Erica Schwartz

01:52 The Importance of Bioidentical Hormones

05:57 Misconceptions and Historical Context of Hormone Therapy

09:50 Empowering Women to Understand Their Bodies

13:53 Navigating Hormone Therapy: Timing and Longevity

17:40 Balancing Hormones for Fertility and Overall Health

19:30 Understanding Hormone Supplementation

21:46 The Role of Hormones in Aging

25:39 Proactive vs. Reactive Hormone Use

28:11 Hormones and Disease Prevention

30:30 Muscle Health and Aging

33:53 The Importance of Supplements and Lifestyle

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