How Long Does It Take To Recover from Big Adventures?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include:

• Factors that affect time till recovery after events
• Types of recovery to consider
• Risks of under-recovery 
• Variations in recovery with event type, duration and intensity 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Article on Consummate Athlete about 'How long to recover from big aventure'
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• Mentioned Leadville 100 - article coverage of Flowers setting record
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• Molly Leadville DNF 2024 post 

 

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