How Movement Impacts Neuroplasticity, Mood, and Brain Health with Dr. Austin Perlmutter, MD (ep – 82)

Need one more reason to go on your walk today? What if it was for your brain health?

In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science behind the mind-body connection and how exercise directly supports neuroplasticity, cognitive function, metabolic health, and even long-term dementia risk reduction.

From what actually happens in your brain during movement to the types of exercise that matter most, this conversation breaks down how to move your body in a way that truly supports mental clarity, resilience, and energy.

So if you’re ready to learn how to support your brain with your body, hit play! 

In this episode, we’ll cover: 

[00:00:01] Walk-with-me: movement as brain medicine

[00:02:33] Why exercise tops the list for brain + mood

[00:03:20] What’s happening in your brain: blood flow + muscle signals

[00:04:45] Neuroplasticity and the BDNF boost

[00:06:36] Exercise, depression support, and dementia prevention

[00:08:57] “Exercise snacks”: tiny bursts that add up

[00:13:37] Cardio vs strength: why strong legs matter

[00:20:41] Recovery basics: sleep, consistency, and sustainability

Find Dr. Ginger’s wild blueberry vanilla matcha smoothie recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the r