How to rewire your brain — and find your flow | Heather Berlin

When life gets uncertain, do you grip a little tighter? Neuroscientist Heather Berlin explores a surprising paradox: the harder you try to control everything, the more likely you are to get in your own way. Drawing on brain research and her own struggles with uncertainty, she shares practical ways to let go and make room for creativity, calm and flow.

Hosted on Acast. See acast.com/privacy for more information.