How to Start Strength Training

Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥

 

GAME PLAN IN TEXT FORM:

Week 1: 3 sets of 10 reps for deadlifts/squats/bench

Week 2: 4 sets of 8 reps

Week 3: 4 sets of 6 reps

Week 4: 5 sets of 5 reps

Week 5: 4 sets of 4 reps

Week 6: 3 sets of 3 reps

Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥

 

Decent YouTube channels for information on form: Untamed Strength & Wenning Strength