How Ultra Running has Changed Me with Ryan Head | S6E11 |

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Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity. 

Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement.Check out Ryan's other appearance on Trail to 100.

• Sounds of a 100 Mile Race
• Wasatch 100 Mile Race Recap
• Either I learn or I Win

You can follow Ryan Head on Instagram @ry_head.

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