I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

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Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/

I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.